https://www.prolificbjj.com/home daily 1.0 2026-02-25 https://www.prolificbjj.com/programs-1 daily 0.75 2020-06-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg Programs (Copy) - Brazilian Jiu Jitsu What is Brazilian Jiu Jitsu? Brazilian Jiu Jitsu is a sport, self-defense system, and a fitness program. It has proven to be the most practical and effective self-defense system in the world. It relies on leverage and technique, rather than strength and size. This allows you to defend yourself against much bigger, stronger attackers. As a result, BJJ is a great sport for everyone – including women and kids. BJJ focuses on grappling and ground fighting with the goal of getting into a position to force an attacker or opponent to submit or give up. BJJ is also an intense, aerobic and anaerobic workout so your overall health and fitness will improve, including your flexibility, strength, cardiovascular fitness, ability to burn fat, and muscular endurance. https://images.squarespace-cdn.com/content/v1/5e51738b4f456572ed178525/1591456108135-W9VBY3J9AZCE40DQP12X/image-asset.jpeg Programs (Copy) - Kids BJJ We know it can be hard to find activities for kids which are not only fun, but provide a well structured environment in which children can grow. Learning a martial art, and Brazilian jiu jitsu in particular, is one of the best gifts you­ can provide a child. At Prolific Jiu Jitsu, we have developed a program specifically for kids. It provides character development and personal growth that will impact every area of their life, for the rest of their life. It is a fun way for kids to get into fantastic shape, gain confidence, learn respect, improve discipline, and prevent bullying. https://images.squarespace-cdn.com/content/v1/5e51738b4f456572ed178525/1591456014127-RSGMS39TLJL58LXUPCUT/image-asset.jpeg Programs (Copy) - Muay Thai Muay Thai is a combat sport that originated out of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline includes combat on foot is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins and feet. Muay Thai became became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. https://www.prolificbjj.com/facility daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847728111-0R6F2UAVNFOZV0X72E1W/20140301_Trade-151_0124-copy.jpg Facility https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847727735-YAS9X6TJRA7J13G5BXQ4/20140228_Trade+151_0046.jpg Facility https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847726907-424FGLTKCC1T83UE9DJD/Aro%2BHa_0428.jpg Facility https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847726655-19TO7TR8MSLUNXDG4EL8/Large+JPG-Aro+Ha_0010.jpg Facility https://www.prolificbjj.com/schedule daily 0.75 2026-02-19 https://www.prolificbjj.com/programs daily 0.75 2022-11-10 https://www.prolificbjj.com/instructors daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5e51738b4f456572ed178525/1609365898834-GEDU2QPO7XR3D1POKMHS/IMG_20201230_160910_633.jpg Instructors - Head BJJ Instructor and Owner - George Acuna Professor George has been training Brazilian Jiu Jitsu for over 12 years. In 2008 he started training under Romulo Bittencourt at Renzo Gracie Newark. After 2014 he trained under numerous notable instructors until getting his black belt under the legendary Master Renzo Gracie in 2017. George’s love and passion for Jiu Jitsu is reflected in the way he teaches. His ultimate goal is to share this beautiful art form to as many people as possible and making future world champions. https://images.squarespace-cdn.com/content/v1/5e51738b4f456572ed178525/1609005021847-BCE6D8YTLL183XL86YKG/20200930_214918.jpg Instructors - Head Muay Thai Instructor - Kru Ali Kru Ali started training Muay Thai in 1992 at Kingsway Gym and a few years laters trained with Kru Phil Nurse at Crunch Gym. Then he started teaching Muay Thai at Gleason’s Gym in 1996. Since 1999, Ali has made an annual trip to Thailand first to fight and then eventually training as well as teaching. He would bring his fighters from the states to Kaewsamrit Gym to train with the legendary Kru Annuwat. It was there that he became known as “Kru Ali”. Since then he has trained many Amateur and Pro fighters at different academies but has always maintained his relationship with Gleason's Gym and Striking 101 academy in New York. Kru Ali has trained all around Thailand. Ali is mostly a Pattaya guy, where he trains his guys mostly at Sitpholek and Sityodtong when in Pattaya. In Ao Nang at Emerald Gym, In Bangkok at Kaewsamrit, 13 Coins and Tuff Gyms. In Chiang Mai at Lanna and in Pai at True Bee's gym and a few more places. He is known most for is clinch and boxing work. He prefers to give the fighter the latitude to fight their fight. Ali is stern on the basics until it comes out in their dreams. This gives his fighters the freedom to transform it into their own brand of stand up. https://www.prolificbjj.com/testimonials daily 0.75 2021-01-03 https://www.prolificbjj.com/school-etiquette daily 0.75 2021-01-05 https://www.prolificbjj.com/gallery daily 0.75 2021-11-28 https://images.squarespace-cdn.com/content/v1/5e51738b4f456572ed178525/e3040eb8-7004-4800-84a3-0129ace30e97/20211105_191750.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e51738b4f456572ed178525/0080d1f7-4d28-4f95-aebd-974c0700b37a/20210323_190436.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e51738b4f456572ed178525/7d650351-d9a1-4402-bce8-12b8bf7a27dc/20210315_175806.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e51738b4f456572ed178525/3eb6a7f4-8eab-49c8-8f22-4b737fb7f993/20210924_165829.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e51738b4f456572ed178525/919e3574-23e3-4e01-9e97-b66de5b32d1b/20211002_122904.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e51738b4f456572ed178525/2fad04ac-392d-4134-b549-4f95547be3f7/20211011_191539.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e51738b4f456572ed178525/413b698a-6d28-4a1c-b6fa-b67a24cae6ba/20210908_175800.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e51738b4f456572ed178525/3213c48c-c0f4-48c8-9e7b-ff845e447eed/20210806_201930.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e51738b4f456572ed178525/5395c934-631f-48d0-bbe2-b42e316e9890/20210617_201356.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e51738b4f456572ed178525/808623f9-a47d-4265-bf0a-bcfa9effef9e/20210702_190934.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e51738b4f456572ed178525/bd7ae84c-769d-434d-bcd5-b02e365e1a84/20201012_180057.jpg Gallery